Best Positions To Sleep According To Science

In today’s world, sleep is important for living a healthy and active life. Not sleeping on time, or not getting enough sleep may allow various problems related to health. So, it’s vital to sleep, and to help you sleep well, we have listed four sleeping positions that are the best position to sleep according to science. Let’s be honest, we all have a certain favorite sleeping position. The ones in which we feel comfortable that we can sleep instantly. However, the way we sleep can cause certain health conditions. So, it’s important to sleep in the right position to avoid body aches and other conditions. So, here are four sleeping positions, illustrating which one is best for your health.

1. SLEEPING ON YOUR BACK

Sleeping on the back might not be the perfect position for the ones dealing with neck, back, and shoulder aches. A back sleeping position may deepen the issue. Sleeping on the back is also not advised during pregnancy as it may affect blo-od circulation. However, for people dealing with neck issues, sleeping on the back might be helpful and relaxing.

2. SLEEPING ON YOUR LEFT SIDE

It’s considered that sleeping on your left side can be really beneficial to improve health. It not only helps in reducing back aches but also helps in improving digestion and constipation relief.

3. SLEEPING ON YOUR RIGHT SIDE

Sleeping on the right side of the body is considered beneficial for the ones dealing with heart-related conditions.

4. SLEEPING ON YOUR STOMACH

If you are dealing with sleep snoring, then you should try sleeping on your stomach. It can really reduce snoring. However, we can’t ignore that sleeping on the stomach might not be good for your back, shoulders, and neck.

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Best Positions To Sleep According To Science
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